How to cut weight for a fight

How much weight is safe to cut before a fight?

Never cut more than 10% of your body weight for a fight, as this can be incredibly dangerous to your health. Always consult your doctor, and ideally a nutritionist, before attempting to cut weight in this method. Many professional fighters have ended up in hospital from attempting to cut too much weight too quickly.

How do fighters cut weight so fast?

Boxers cut the final few pounds before hitting the scale by exercising at a vigorous pace. Since the majority of your body weight comes from fluids, you can drop weight rapidly by running on a treadmill in sweats, cycling in a sauna or doing sprints with trash bags on your body to retain body heat.

How hard is it to cut weight for a fight?

Most of us regular guys have a hard time gaining or losing just 5 pounds at a time. But the top combat athletes can lose up to 30 pounds in just 5 days leading up to the fight. Then they can gain nearly all of it back in the 24 hours between weighing in and going toe-to-toe.

How do fighters cut weight safely?

The most common weight-cutting technique used by fighters is to begin starving themselves of food and water in the days leading up to a fight, before using a combination of sweat suits, towels, and saunas to dehydrate the body and shed as much water weight as possible.

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